The Psychology of Packing: Why We Hoard and How to Stop

The Psychology of Packing: Why We Hoard and How to Stop

The Psychology of Packing: Why We Hoard and How to Stop

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A young girl folding clothes into a suitcase in a cozy bedroom setting with natural decor.
Photo: Vlada Karpovich / Pexels

Do you ever find yourself staring at a pile of possessions, wondering how on earth they all belong to you? You're not alone. According to the American Psychological Association, hoarding is a common issue that affects around 2-6% of the population. And it turns out that moving is one of the biggest triggers for this behavior.

But here's the good news: there are ways to combat hoarding tendencies during a move. And as a company founded by U.S. combat veterans who approach each move as a mission, we've got some unique insights into how to do this effectively.

First off, let's talk about why we hoard in the first place. One reason is simple sentimentality - we attach emotional value to certain items and find it hard to part with them. Another reason is fear of the unknown - when we're facing a major life change like a move, we tend to cling onto familiar objects as a way of maintaining control over our lives.

So how can you combat these tendencies? Here are three strategies that have worked for our clients:

1. Start with a clean slate: Before you even start packing, take some time to declutter your home. Get rid of anything you haven't used in over a year or anything that doesn't bring you joy (to borrow a phrase from Marie Kondo). This will help reduce the amount of stuff you have to deal with during your move and make it easier to decide what stays and what goes.

2. Be ruthless with yourself: When you're packing up your belongings, ask yourself some tough questions about each item. Do you really need it? Will you use it in the next year? Is it worth the space it takes up in your new home? If the answer is no to any of these questions, let it go.

3. Don't wait until the last minute: Hoarding tendencies often arise when we feel overwhelmed or stressed out. To avoid this, start packing well in advance of your move date. This will give you time to thoughtfully consider each item and make informed decisions about what stays and what goes.

Of course, these strategies are easier said than done. Which is where we come in. At Campbell Moving and Storage, we approach each move as a mission - deploying a hardworking team to achieve the objective of your successful relocation. We're here to help you navigate the strategic and emotional aspects of moving, from packing to unpacking, with insights from our 40+ years in the industry. Our unique perspective comes from our founders' experience as U.S. combat veterans who approach each move as a mission, deploying a hardworking team to achieve the objective of your successful relocation.

So if you're feeling overwhelmed by the thought of packing up your belongings, don't worry - we've got your back. And remember: successful relocation hinges on more than just logistics - it requires strategic and emotional planning too. So let's get started.

Silhouettes of people with luggage against an urban cityscape.
Photo: Wes Chuan / Pexels

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